Trout Or Salmon Nutrition at David Akers blog

Trout Or Salmon Nutrition. It is also richer in vitamins b2, b3, and vitamin c. In a 100g serving, farmed atlantic salmon provides 13.4g of fat versus farmed rainbow trout which has 6.18g of fat. When you're trying to decide whether you want salmon or trout for dinner, know that either choice will make a tasty and. Salmon has more selenium, vitamin b6, vitamin b3, copper, vitamin b2, and potassium, however, trout is higher in vitamin b12, manganese, vitamin b1, and iron. That said, trout is a better source of vitamins e, d,. Differences between salmon and trout. In terms of omega 3s, the. Salmon provides 3 times more folate or vitamin b9 and 2 times more vitamins b1 and b6. Salmon has more vitamin d, selenium, vitamin b6, and vitamin b3, while trout has more vitamin b12,.

Calories in Salmon What You May Not Know About Eating Salmon
from www.caloriesfit.com

Salmon has more selenium, vitamin b6, vitamin b3, copper, vitamin b2, and potassium, however, trout is higher in vitamin b12, manganese, vitamin b1, and iron. That said, trout is a better source of vitamins e, d,. Differences between salmon and trout. In a 100g serving, farmed atlantic salmon provides 13.4g of fat versus farmed rainbow trout which has 6.18g of fat. Salmon has more vitamin d, selenium, vitamin b6, and vitamin b3, while trout has more vitamin b12,. It is also richer in vitamins b2, b3, and vitamin c. In terms of omega 3s, the. When you're trying to decide whether you want salmon or trout for dinner, know that either choice will make a tasty and. Salmon provides 3 times more folate or vitamin b9 and 2 times more vitamins b1 and b6.

Calories in Salmon What You May Not Know About Eating Salmon

Trout Or Salmon Nutrition Salmon has more selenium, vitamin b6, vitamin b3, copper, vitamin b2, and potassium, however, trout is higher in vitamin b12, manganese, vitamin b1, and iron. Salmon provides 3 times more folate or vitamin b9 and 2 times more vitamins b1 and b6. Salmon has more selenium, vitamin b6, vitamin b3, copper, vitamin b2, and potassium, however, trout is higher in vitamin b12, manganese, vitamin b1, and iron. It is also richer in vitamins b2, b3, and vitamin c. When you're trying to decide whether you want salmon or trout for dinner, know that either choice will make a tasty and. Salmon has more vitamin d, selenium, vitamin b6, and vitamin b3, while trout has more vitamin b12,. In terms of omega 3s, the. Differences between salmon and trout. That said, trout is a better source of vitamins e, d,. In a 100g serving, farmed atlantic salmon provides 13.4g of fat versus farmed rainbow trout which has 6.18g of fat.

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